This is a guided mediation based on our monthly theme - Solar Plexus Chakra.

I start by gently guiding you into your body, to soften your whole body and relax your mind. 

Then we connect with the support of the steady and stable ground holding us. 

We tune into our sense of personal power and repeat several affirmations designed to help us harness and use our personal power to live a meaningful life. 

Guided meditations have many benefits including bringing us into a sense of safety. This allows our body and minds to relax and feel held. In essense through meditation we learn to slow down, listen to ourselves, so we can give to ourselves what we most deeply need. 

The chakras are energy centers located in our body. We have countless chakras of different sizes located throughout our body. The main seven chakras are located through midline of the body, starting at the base of the tailbone and moving up to the crown of your head. 

Each chakra governs certain aspects of our lives. 

When are chakras are out of balance we start to see this manifest in our lives through difficulties and challenges in our life situation.

Gaining an understanding of our chakra system can help us get ahead of the game and effectively give ourselves what we need to feel better. 

It's all energy after all! :)