An online community dedicated to WOMEN who are committed to: - inner wellness, - connection to self, - stepping out of our complexes, - And into the life we choose!
Kindly be sure to review your student information brochure for important details regarding zoom requirements and additional tip to help ensure you have a great class
With Love
Erin
Live Online Classes Intro Video
Access Class Replays
Please see attached videos
New Moon Evening class replay from January 13 2021 Will be available till January 20 2021
Rest & Restore class replay from January 20 2021 Will be available till January 27 2021
Hope you Enjoy
With Love
Erin <3
Class Replays
Rest & Restore - June 2, 2021 - Hello to My Heart Chakra
New Moon Evening - Heart Chakra - Part 1
New Moon Evening - Heart Chakra - Part 2
Sama Yoga Flow - Heart Chakra - June 16, 2021.wmv
Erin's Home Practice Videos
I've been excited to share more of my home practice videos with you.
You can use these to practice in between classes, stay connected to your body, clear your mind, and return your whole self to a sense of balance and Harmony.
I truly hope you enjoy and receive the deep benefits these practices offer.
Ow My Back - Clock Arms Release
Low Lunge flow while Watching TV :)
Dance with Me - Calabongo - Thornato Remix
Monthly Meditations
Here I'll post the monthly meditations for you to enjoy, and integrate our monthly theme.
Email me with any questions. With Love, Erin
Solar Plexus #1 - May 5, 2021.m4a
Mantra Chanting and Bhajans
Om Mata Om Kali Durga Devi Namo Namaha
Om Mata Om Kali Durga Devi Namo Namaha - 2
Om Devyai Namaha - Introduction to the word Devi and Devi Mantra
Knowledge Sharing
Self Love - The Store Return
What is Rest & Restore Yoga with Erin Denise and What are the Benefits to ME?
Ahimsa - The Vedic Value of Non (least) Harming
14 Day Self Love Self Hug with Erin
Journey with me for two weeks into our hearts.
Create a deeper inner connection with yourself.
Build your inner trust.
Step into the Love that you are and Share bountifully with others!
Introduction Invitation
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Bonus Material
Here you can access all bonus Sangha Membership material
Welcome Video
Sacral Chakra Bonus Information
Join our Sangha Community Facebook Group
Free E-book Preview of: 5 Vedic Values for Living a Radically Meaningful Life
