A meditation is a special time to spend with oneself. 

To get the most out of this beginner guided meditation I encourage you to create a quiet and peaceful space for yourself. 

There are many ways you can do this, such as finding yourself a comfy seat, covering yourself with a blanket for a extra warmth and sense of safety, diming the lights, lighting a candle and incense, or any combination of these that best suit you today :) 

Take good care of yourself. 

With Love,
Erin